What is keto
The ketogenic diet is a very low-carb, high-fat diet that
shares many similarities with the Atkins and low-carb diets. It involves
drastically reducing carbohydrate intake and replacing it with fat. This
reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at
burning fat for energy. It also turns fat into ketones in the liver, which can supply
energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
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